Unit 10 blog

Hiro Yamada

Creating Wellness

Unit 10: blog

Surprisingly, I did better than I thought I was going to do. My progress was much higher than my prediction. In week 3, which is about a month and half ago, I was already working out somewhat intensely and was in the process of getting back in shape. Yet, I was not losing that much losing weight at that point, so physically I would give myself 6. Spiritually, I was doing above the average. I was very stable both mentally and physically, but I could not attend any religious events because I had to work on weeknights and also Sundays. So despite the fact I was able to maintain the mental peacefulness, I was not so happy with how I was spending the time during the summer. Because of that, I would rate my spiritual part 5. Lastly, my psychological has never been an issue. I would rate it 8.

Once I came back to school, I have been staying healthy. In fact, to support my physical health, not I have been working out, but I started taking supplements to intake adequate nutrients. Also, I don't work much when I'm in school, so I sleep really well, which helps me in multiple ways. Spiritually, I started participating religious activities again, so I feel much more comfortable with myself and how I am living my life.

Throughout the course, I really think I did well. I usually make positive comments in last unit just to give positive feedbacks, but for this course, I have set reasonable goals and I met the goals successfully. Activities wise, I didn't really have any problems. I love trying out new things and I love improvements. So I didn't have any problems regarding the activities. If I were to pick any difficulties, that would be making a powerpoint slide in Unit 5. My powerpoint sort of broke down and I could not use it for weeks till I fixed it. So it was really frustrating. But overall, I had a really great time in this course and I learned to improve my health status in different ways.