- The execise was very interesting to me. I'm a huge sports guy and I love playing sports. So I had never tried to sit still and think about stuff. Whenever I had something on my mind, I just went to the gym and played basketball with guys. That's always been my way to cope with stress and conflicts. So it was definitely a new approach to me. One thing I thought I could was that every time I get done working out, I usually sit, and try to catch my breath. I usually just talk to people and kill some time. But instead, I can do the meditation and correct my thoughts at the same time.
- It means that you have to actually experience what you preach. You can recommend people to do things to improve their heath, but they may not believe the effeteness of the exercise if you have never done it before. Personally, I feel obligated to be developing my health because I'm supposed to be a healthy figure for them, so I feel like it is my responsibility to stay in shape. Typically, I go to the gym several times a week, and go to church every Sunday. And as simply as it seems, that's how I take care of myself.
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