Ever since I can remember, I have been playing sports. Among all the sports I have participated, basketball is by far the most enjoyable sport to me. Now that I am a senior at college, I don't play basketball as much as I used to. Honestly, I miss playing a lot.
I was never the best player the best player on the team. But i can proudly say that I cared much more than other players did. I did so many extra works to be the best player I can become. Visualization is one of the methods I found it very useful and beneficial. I understand that for this week's assignment, visualization was used to bring peace in one's mind. For me, the mental practice helped me prepare every single day. Typically, I just closed my eyes and visualized how I want to move my body in the game. Personally, I believe that the mental exercise increased my awareness and preparedness. I think this exercise is very useful for those who tend be panicky. Also, everyone can do this exercise and you can do this by yourself with no money needed. So this is a great exercise.
Loving-Kindness exercise is another exercise I find it valuable. As obvious as it sounds, we have been involved in so many other people's lives as have they ours. Oftentimes, people tend to forget that they are supported by others and can't live alone. Thus, it is very helpful to remind them how people have been good to them. I have already mentioned the implement strategy, but it is simply to have participants think of people whom they think valuable.
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